Infrared Sauna Therapy
Experience the transformative benefits of infrared sauna therapy at Rolling Vitality. Boost circulation, detoxify, and enhance recovery with our state-of-the-art sauna.
Service Details
Duration: 30-45 minutes (recommended)
Price: $ 35.00
Location: Jupiter Studio
About Infrared Sauna Therapy
Unlike traditional saunas that heat the air around you, infrared saunas use infrared lamps to directly warm your body. This allows for a deeper, more effective heat penetration at lower temperatures, creating a more comfortable experience with enhanced therapeutic benefits.
The Science
Infrared wavelengths penetrate your tissues, muscles, and joints, raising your core body temperature and producing a deep, detoxifying sweat at the cellular level where toxins often reside.
Our state-of-the-art sauna delivers full-spectrum infrared heat, providing all three infrared wavelengths (near, mid, and far) for maximum therapeutic benefit.
The Experience
You'll enjoy your session in our private, comfortable sauna cabin. The gentle heat (typically 120-150°F) creates a relaxing environment without the intense heat of traditional saunas.
Many clients report a sense of deep relaxation, improved mental clarity, and physical rejuvenation following their sessions.
Cold Plunge Option
For enhanced recovery benefits, pair your sauna session with our cold plunge therapy. The contrast between heat and cold creates a powerful therapeutic effect that can improve circulation, reduce inflammation, and accelerate recovery. This combination is particularly popular among athletes and those seeking optimal wellness.